You are browsing the latest articles for ‘Appetizers & Sides’ & diabetes
by Kellogg's All-Bran* on Oct 16th 2015

Try this savoury, spiced topping sprinkled over salads, soups, veggie dishes and even pasta. Ingredients: 500 ml or 2 cups All-Bran Buds* cereal OR All-Bran Original* cereal 30 ml or 2 tbsp melted butter 10 ml or 2 tsp Worchestershire sauce 5 ml or 1 tsp hot sauce 2...

by Kellogg's All-Bran* on Oct 16th 2015

A delicious take on eggplant parmesan. This dish is packed full of veggies and of course both parmesan and mozzarella cheese. Ingredients: 1 eggplant (about 500 g/1 lb) 75 ml or 1/3 cup All-Bran Original* cereal 250 ml or 1 cup sliced mushrooms 50 ml or 1/4 cup...

by Kellogg's All-Bran* on Oct 16th 2015

Give your rice a boost of flavour with curry powder and herbs that turn this side dish into a feature. Ingredients: 125 ml or 1/2 cup uncooked brown or white long grain rice 300 ml or 1 1/4 cup chicken or vegetable broth 25 ml or 2 tbsp margarine or butter 125...

by Kellogg's All-Bran* on Oct 16th 2015

Topped with a crunchy garlic and herb topping, these roasted tomatoes are bound to transport you to the south of France. Ingredients: 4 Vine-ripened tomatoes 15 mL or 1 tbsp olive oil, plus more for tossing and drizzling 5 mL or 1 tsp each, kosher salt and fresh...

by Kellogg's All-Bran* on Oct 16th 2015

This side-dish is so flavour-packed that no one would blame you for making it the main feature. Ingredients: 3 medium zucchini (about 20 cm/ 8″ long) 10 ml or 2 tsp vegetable oil 125 ml or 1/2 cup chopped celery 50 ml or 1/4 cup chopped green pepper 50 ml...