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by Kellogg's All-Bran* on Oct 16th 2015

Give your rice a boost of flavour with curry powder and herbs that turn this side dish into a feature. Ingredients: 125 ml or 1/2 cup uncooked brown or white long grain rice 300 ml or 1 1/4 cup chicken or vegetable broth 25 ml or 2 tbsp margarine or butter 125...

by Kellogg's All-Bran* on Oct 16th 2015

This lemon, tarragon, parsley, and olive topping is inspired my Mediterranean flavours. Ingredients: 625 g or 1-1/4 lbs (4 pieces) fish fillets, Tilapia, halibut, salmon or 8 large sea scallops, patted dry 20 ml or 4 tsp butter, softened 15 ml or 1 tbsp grated...

by Kellogg's All-Bran* on Oct 16th 2015

Who doesn’t need more greens in their life? This surprisingly sweet smoothie is a great way to add more to your day. Ingredients: 250 mL or 1 cup water 60 mL or ¼ cup All-Bran Buds* cereal 250 mL or 1 cup packed baby spinach or chopped spinach 3 ice cubes 1...

by Kellogg's All-Bran* on Oct 16th 2015

Bon Appétit, these crepes are packed full of sweet berries with a hint of orange and topped with a crunchy crumble. Ingredients: 3 eggs 300 ml or 1 1/4 cups 1% milk 5 ml or 1 tsp vanilla extract 0.5 ml or 1/8 tsp salt 175 ml or 3/4 cup All-Bran Buds* cereal OR...

by Kellogg's All-Bran* on Oct 16th 2015

The subtle almond flavour of this loaf makes it a cup of tea’s irresistible companion. Ingredients: 375 ml or 1 1/2 cups all-purpose flour 125 ml or 1/2 cup granulated sugar 10 ml or 2 tsp baking powder 1 ml or 1/4 tsp salt 15 ml or 1 tbsp poppy seeds 250 ml...

by Kellogg's All-Bran* on Oct 16th 2015

Made with buttermilk, succulent raisins, and whole wheat flour, these muffins taste delightfully tangy and hearty. Ingredients: 750 ml or 3 cups All-Bran Original* cereal 125 ml or 1/2 cup vegetable oil 250 ml or 1 cup raisins 250 ml or 1 cup boiling water 550...

by Kellogg's All-Bran* on Oct 16th 2015

Flavoured with horseradish and a little hot sauce, these burgers have a little zing. Ingredients: 500 g or 1 lb ground chicken (or turkey) 250 ml or 1 cup All-Bran Original* cereal 125 ml or 1/2 cup skim milk 50 ml or 1/4 cup finely chopped celery 1 green onion,...

by Kellogg's All-Bran* on Oct 16th 2015

Topped with a crunchy garlic and herb topping, these roasted tomatoes are bound to transport you to the south of France. Ingredients: 4 Vine-ripened tomatoes 15 mL or 1 tbsp olive oil, plus more for tossing and drizzling 5 mL or 1 tsp each, kosher salt and fresh...

by Kellogg's All-Bran* on Oct 16th 2015

With the flavours of avocado and cilantro, this breakfast wrap might just transport you to the Mexican sunshine. Ingredients: 2 egg whites 125 ml or 1/2 cup cooked spinach 45 ml or 3 tbsp All-Bran Original* cereal 1 tortilla wrap (20cm/8-inch), preferably whole...

by Kellogg's All-Bran* on Oct 16th 2015

This side-dish is so flavour-packed that no one would blame you for making it the main feature. Ingredients: 3 medium zucchini (about 20 cm/ 8″ long) 10 ml or 2 tsp vegetable oil 125 ml or 1/2 cup chopped celery 50 ml or 1/4 cup chopped green pepper 50 ml...