by Kellogg's All-Bran* on Oct 16th 2015

Marinara, Sweet ‘n Sour, Swedish style! These tasty meatballs are perfect served any way you like. Ingredients: 175 mL or ¾ cup All-Bran Buds* cereal 15 mL or 1 tbsp 1% milk 500 g or 1 lb ground turkey 1 large egg, lightly beaten 125 mL or ½ cup cooked spinach,...

by Kellogg's All-Bran* on Oct 16th 2015

A delicious take on eggplant parmesan. This dish is packed full of veggies and of course both parmesan and mozzarella cheese. Ingredients: 1 eggplant (about 500 g/1 lb) 75 ml or 1/3 cup All-Bran Original* cereal 250 ml or 1 cup sliced mushrooms 50 ml or 1/4 cup...

by Kellogg's All-Bran* on Oct 16th 2015

With fresh berries and a hint of citrus, this is the kind of loaf that disappears quickly when left on the counter. Ingredients: 1 large egg 250 ml or 1 cup buttermilk 125 ml or ½ cup vegetable oil 15 ml or 1 tbsp each, grated lemon and orange zest 30 ml or...

by Kellogg's All-Bran* on Oct 16th 2015

Overflowing with a rich and creamy spinach and ricotta filling, these chicken breasts are a delicious centrepiece to a family meal. Ingredients: 250 ml or 1 cup All-Bran Buds* cereal OR All-Bran Original* cereal 30 ml or 2 tbsp chopped fresh parsley 2 ml or 1/2...

by Kellogg's All-Bran* on Oct 16th 2015

A little tart. A little sweet. And totally bursting with flavour. These muffins are a great way to welcome fall. Ingredients: 1 1/2 cups or 375 ml All-Bran Original* cereal 1 cup or 250 ml milk (1%) 1 cup or 250 ml all-purpose flour 1/2 cup or 125 ml lightly...

by Kellogg's All-Bran* on Oct 16th 2015

Give your rice a boost of flavour with curry powder and herbs that turn this side dish into a feature. Ingredients: 125 ml or 1/2 cup uncooked brown or white long grain rice 300 ml or 1 1/4 cup chicken or vegetable broth 25 ml or 2 tbsp margarine or butter 125...

by Kellogg's All-Bran* on Oct 16th 2015

This lemon, tarragon, parsley, and olive topping is inspired my Mediterranean flavours. Ingredients: 625 g or 1-1/4 lbs (4 pieces) fish fillets, Tilapia, halibut, salmon or 8 large sea scallops, patted dry 20 ml or 4 tsp butter, softened 15 ml or 1 tbsp grated...

by Kellogg's All-Bran* on Oct 16th 2015

Who doesn’t need more greens in their life? This surprisingly sweet smoothie is a great way to add more to your day. Ingredients: 250 mL or 1 cup water 60 mL or ¼ cup All-Bran Buds* cereal 250 mL or 1 cup packed baby spinach or chopped spinach 3 ice cubes 1...

by Kellogg's All-Bran* on Oct 16th 2015

Bon Appétit, these crepes are packed full of sweet berries with a hint of orange and topped with a crunchy crumble. Ingredients: 3 eggs 300 ml or 1 1/4 cups 1% milk 5 ml or 1 tsp vanilla extract 0.5 ml or 1/8 tsp salt 175 ml or 3/4 cup All-Bran Buds* cereal OR...

by Kellogg's All-Bran* on Oct 16th 2015

This side-dish is so flavour-packed that no one would blame you for making it the main feature. Ingredients: 3 medium zucchini (about 20 cm/ 8″ long) 10 ml or 2 tsp vegetable oil 125 ml or 1/2 cup chopped celery 50 ml or 1/4 cup chopped green pepper 50 ml...