by Kellogg's All-Bran* on Oct 16th 2015

With the flavours of avocado and cilantro, this breakfast wrap might just transport you to the Mexican sunshine. Ingredients: 2 egg whites 125 ml or 1/2 cup cooked spinach 45 ml or 3 tbsp All-Bran Original* cereal 1 tortilla wrap (20cm/8-inch), preferably whole...

by Kellogg's All-Bran* on Oct 16th 2015

Topped with a crunchy garlic and herb topping, these roasted tomatoes are bound to transport you to the south of France. Ingredients: 4 Vine-ripened tomatoes 15 mL or 1 tbsp olive oil, plus more for tossing and drizzling 5 mL or 1 tsp each, kosher salt and fresh...

by Kellogg's All-Bran* on Oct 16th 2015

Flavoured with horseradish and a little hot sauce, these burgers have a little zing. Ingredients: 500 g or 1 lb ground chicken (or turkey) 250 ml or 1 cup All-Bran Original* cereal 125 ml or 1/2 cup skim milk 50 ml or 1/4 cup finely chopped celery 1 green onion,...

by Kellogg's All-Bran* on Oct 16th 2015

The subtle almond flavour of this loaf makes it a cup of tea’s irresistible companion. Ingredients: 375 ml or 1 1/2 cups all-purpose flour 125 ml or 1/2 cup granulated sugar 10 ml or 2 tsp baking powder 1 ml or 1/4 tsp salt 15 ml or 1 tbsp poppy seeds 250 ml...

by Kellogg's All-Bran* on Oct 16th 2015

Made with buttermilk, succulent raisins, and whole wheat flour, these muffins taste delightfully tangy and hearty. Ingredients: 750 ml or 3 cups All-Bran Original* cereal 125 ml or 1/2 cup vegetable oil 250 ml or 1 cup raisins 250 ml or 1 cup boiling water 550...

by Kellogg's All-Bran* on Oct 15th 2015

Classic chili is stepped up in this flavour-packed recipe that uses sirloin steak, spices, and jalapenos. Ingredients: 1 kg or 2 lb sirloin steak 10 ml or 2 tsp vegetable oil 125 ml or 1/2 cup chopped onion 1 clove garlic, chopped 625 ml or 2 1/2 cups beef...

by Haysook Choi, BSc.N, RN, CDE on Oct 1st 2015

A few years ago, a patient told me how he was first diagnosed with type 2 diabetes during a routine physical. He asked his doctor “Is there a cure for diabetes?” His doctor replied, “No, there is not.” My patient then asked, “Will I die from it?” The...

by Maria Ramos on Aug 19th 2015

Proper Type 2 diabetes care requires a daily and diligent commitment to health, encompassing a careful watch of blood glucose levels as well as proper nutrition and exercise. Diabetes is an increasingly common disease, yet each individual requires unique treatment...

by Haysook Choi, BSc.N, RN, CDE on Jul 15th 2015

Several years ago, a patient told me a story about when he was first diagnosed with type 2 diabetes (T2DM) during one of his routine physical exam appointments. He asked his family doctor “is there a cure for diabetes?” His doctor replied, “No, there is...

by Beata Blajer, RD, CDE on May 12th 2015

Pregnancy is a time of promise and expectation, but it can also raise the possibility for some women that they will develop gestational diabetes mellitus (GDM). Unlike other types of diabetes, gestational diabetes is not permanent. In most women, the condition...