1. No special foods needed
If you have diabetes, you don’t require special foods or have to eat separate meals from your family and friends. In fact, wise food choices for those with diabetes go hand-in-hand with healthy eating guidelines for everyone.
Although many see type 2 diabetes as a negative, for me it was the kick in the butt I needed to get my health on track. When I was diagnosed two years ago, I’ll be honest, I wasn’t surprised. I had suffered from Polycystic Ovary Syndrome (PCOS) since I was...
Diabetes is a condition that affects how your body uses food for energy. When you eat, the carbohydrate found in most foods is changed into a type of fuel called glucose. Glucose circulates in the blood and is the major energy source for the body.
In order for...
There are many individuals who will support you as you learn to live with type 2 diabetes. Each has a specialty, but they all have one goal in common, helping you take charge and live well with diabetes. You are a member of the team, in fact, the most important...
Why is it important to control diabetes and keep blood glucose in a healthy range? When you control your diabetes and keep your blood glucose in a healthy range – you considerably decrease your risk of developing diabetes related health problems later in life.
Knowledge, monitoring blood glucose, making healthy food choices, being physically active, and medications will help you control your diabetes, so it doesn’t control you.
Ask questions when you visit members of your diabetes team. They are a great...
What do blood glucose meters do?
Like a speedometer on your car helps you control your speed, blood glucose meters help you control your blood glucose. Blood glucose readings let you know what your blood glucose level is at the moment you take it. They help you...
Taking charge of your life and taking care of yourself will help you avoid many diabetes-related problems. Remember, you are not alone – you have your diabetes team to support you.
Take good care of your eyes
Retinopathy does not always show symptoms, therefore,...
When diagnosed with diabetes, was one of your first thoughts that you’d never be allowed to have sweets again? If so, you’re not alone! The thought that diabetes means you have to eliminate your favourite foods – especially the sugary ones – can stop you...
Smoking on its own causes blood vessel damage, heart attacks, strokes and lung disease. Combining smoking and diabetes dramatically increases your risk of developing diabetes-related complications.
What’s at stake?
Smoking when you have diabetes:
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