Tip – Use a Pedometer for Motivation

By Canadian Diabetes Care Guide posted in Physical Activity

PedometerA pedometer is a small device worn at the waistband that tracks the number of steps you take. It’s a great little tool to help you track how active you really are, and motivate you to do more. The average person takes anywhere from 2,000 to 5,000 steps in a day with a normal routine.

Some researchers have suggested that taking 10,000 steps a day leads to a healthier you. 10,000 steps are roughly equal to 8 kilometers (5 miles).

To use a pedometer, wear it for a few days to see what your usual daily step total is. When you have this number, set a goal to increase it by 500 steps. When you achieve the new goal for several days in a row, set a new one… and you are on your way!


When you see how many steps you’re taking a day you’ll soon be looking for ways to up the count! Parking a little farther away from an entrance, taking an extra loop around the mall…or just walking with a friend, all contribute to more steps.

Shop around for a good pedometer. Make sure the brand is accurate. A strap to secure the pedometer to your belt is helpful if your pedometer slips off your waistband. A cover will protect the button from accidentally being reset. A one-button model is the easiest to use

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About the Author

The Canadian Diabetes Care Guide's articles are written by Diabetes Professionals for people with diabetes. We provide information about diabetes, diabetes health care providers, complications associated with uncontrolled diabetes and tools to manage their condition. Our mission is to help people with diabetes stay healthy and successfully manage their diabetes.