Tomatoes Provencal

By Kellogg's All-Bran* posted in Appetizers & Sides Healthy Recipes
Updated

Topped with a crunchy garlic and herb topping, these roasted tomatoes are bound to transport you to the south of France.

Ingredients:

  • kellogg-all-bran-recipe-tomatoes-provencal4 Vine-ripened tomatoes
  • 15 mL or 1 tbsp olive oil, plus more for tossing and drizzling
  • 5 mL or 1 tsp each, kosher salt and fresh cracked pepper, divided
  • 125 mL or ½ cup All-Bran Buds* cereal  OR  125 mL or ½ cup All-Bran Original* cereal
  • 60 mL or ¼ cup Parmesan cheese, grated
  • 15 mL or 1 tbsp fresh parsley, finely chopped
  • 1 clove garlic, finely chopped
  • 1 shallot, finely chopped
  • Pinch red pepper flakes

Directions:

1. Preheat oven to 200°C (400°F).

2. Process cereal in a food processor until it reaches a breadcrumb-like consistency.

3. Slice tomatoes in half lengthwise. Remove and discard the seeds and juice. Place tomatoes in a casserole dish, cut side up, drizzle with olive oil and sprinkle with half the salt and pepper.

4. In a small bowl, combine the oil, cereal, cheese, parsley, garlic, shallots, pepper flakes and remaining salt and pepper. Divide the cereal mixture evenly over the tomatoes. Bake for 25 minutes. Drizzle with a splash of olive oil just before serving.

Yield: 4 servings

Tip: Top with additional grated Parmesan cheese and parsley if desired.

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Per Serving:
120 Calories
5g Protein
17 g Carbohydrate
6 g Fat
6 g Dietary Fibre

In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg’s® products. Results with other products may vary.

 

all-bran-good-things-come-from

How do you add nutrition to your muffins and smoothies? Or sneak more fibre into baked fish, stuffed chicken, fresh garden salads or even chili? The answer is right inside a box of All-Bran*.

Visit all-bran.ca for more delicious recipe inspiration!

*© 2015, Trademark of Kellogg Company used under licence by Kellogg Canada Inc.

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Kellogg's All-Bran*

Good things come from All-Bran* How do you add nutrition to your muffins and smoothies? Or sneak more fibre into baked fish, stuffed chicken, fresh garden salads or even chili? The answer is right inside a box of All-Bran*. Visit all-bran.ca for more delicious recipe inspiration!